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Tuesday, September 27, 2011

Do You Like Nail Art?

     Yeah ,I`ts one of  the most famous fashion nowadays,because its easy to carry and easy to do..With so many different types of nail art design to choose from,..Apart from ready to choose design ,the option is really exciting ang mag kulay ng kuko..

 If you have look closely at certain design of nail art , You will probably noticed many interesting types and details...- shiny bright colors and mix rainbow like candies or ice cream, perhaps something glittery, maybe an unusual texture.But Skilled nail artist are more expert because they give life to nail, and they do used a  variety of materials,

In my case i like more intriguing or wild or maybe something unique..,but some woman may choose something very simple,well,if you are simple or shy person,you may shy away from this outgoing form of nail art..and i believe that the way you design your nail show up  what you're real personality.....but mostly conservative person don't wear intriguing colors in their nail..maybe they're not comportable or maybe  they don't like people staring at them..but for me i like others looking at my nails hahaha..though I'm not good in nail art design..

Well,this time i have tried to design my own nail,which i have never been done before.. Usually skilled person doing it for me...if i visit a beauty parlor  ,but since I'm here in Tokyo,its not so common here to have nail manicure....and if you found a shop of nail art designer will expect to pay more money,in that case it would be more better to do it yourself .i have tried this once,my both hands are 12,000 yen which is more than 5thousand pesos in our country,and it depends on the design huh...

let me show some craziest design i did in my nails..i think they're funny .yeah,..or maybe i can call them "THE WORST NAIL ART" I` ve ever done"

Sunday, September 25, 2011

Why I love Saunas or Steam Rooms

Yes...i love saunas.and .I'm in the saunas 2 or 3 times a week..since in the winter sometimes i feel that skin  can be drying ,and sweating in saunas gives moisture to skin ,we know the skin is the largest organ in the body .And regular sweating restore good health through the elimination of toxins..
and according to expert says what are the benefits of 
  • They cleanse the skin. The heat opens the pores allowing all the dirt and grease to come out. Sweating also helps flush out any toxins and the increased blood flow promotes the healing of any skin cuts, sun burn etc. This makes saunas great as part of a detoxing program.
  • It decreases your chances of catching cold and flu as your increased body temperature tricks it into thinking you have a fever which in turn stimulates your internal organs, especially the immune system.
  • The heart rate increases from the temperature of a sauna or steam room which can be the equivalent of doing physical activity like taking a brisk walk. They can also help with weight loss as you can burn several hundred calories per session. However, they are not replacements for actual physical activity. Combine it with a healthy regime for the full benefit.
  • Steam rooms in particular are great for respiratory problems. The steam and warm air loosens all that nasty mucous from the lungs and throat, as well as relieving any inflammation and swelling.
  • They can be very good for relaxing after a hard day at work, and loosening muscles after physical exercise. This makes them ideal for reducing stress and recharging the body.

Sauna in Tokyo

There are some important safety issues to be aware of before you rush to a health spa. Temperatures can be very high in saunas. Only go in if you can comfortably cope, and though the suggested session is usually between ten and twenty minutes, leave if you are starting to feel ill or too hot. Also, make sure you are well hydrated before, during and after. Finally, because saunas and steam rooms increase the heart rate if you have any blood pressure, heart issues or are pregnant, you may want to get a medical opinion before using them....

Saturday, September 10, 2011

Healthy Ginataang Monggo

oatmeal not rice 

                                     (Ginataan means cooked with coconut milk  )
A Filipino dessert made of toasted  mung beans and sticky rice cooked in coconut milk. but I arranged it in my own taste and to make it healthier...

 Instead of rice i used oatmeal here...and I used HONEY for sugar ... i promise its more delicious to the original .... okay let me show the ingredient's..

1 ½ cups of uncooked oatmeal..
1 cup monggo beans  toasted
1 ½ cups coconut milk
1 cup of honey
half cup of cooked tapioca or Sago

How to cook...........
1. Toast monggo beans (mung beans) until golden brown. Remove from fire. On a flat surface crush the toasted monggo beans with a rolling pin. Discard the loose skin from the crushed seeds.
2. Boil the oatmeal with water.
3. Add the coconut milk and HONEY
4. Mix the toasted monggo beans into the sweet rice. Continue cooking until the monggo beans are cooked thoroughly.
5. Put the cooked tapioca and ready to served

                                          honey oatmeal /ginataang monggo....

About Myself.

Let me tell you first what friends call me,they call me Lui or Luweeh ...because .Luisa is my true name.
My family called me Cha,which i truly dislike .

Anyway Let me tell here my brief story

I was born and brought in the Philippines,Currently residing here in Tokyo,Japan

I married a Japanese ,I have to kids..a boy and a girl..they only speak japanese.

I have big family and I'm the eldest

I didn't finish my College ,but I went to PCU( Philippine Christian University)

I was a dancer when i first came to Japan where there i met my Japanese husband, he's an Engineer

I learned Japanese through Television and self studies.

I never go to work since i got married,my hubby does not like a wife goes to work

I'm 5' 3 1/2  in height , average body ,fair complexion, long and black hair ,dark brown eyes,
I have spanish and indian blood ,my mother told me..

I have strong personality..sometimes I'm moody..
I'm very optimistic ,i hate negative thoughts, i'm weak of bad smell. i have sensitive skin,

i like eating nuts,i love green tea, i love fruits and vegetables , i'm not a meat eater i avoid if possible .
i'm taking supplements,i love cooking but i'm not a food craver ..

I'm simple in fashion,i don't wear make up as much as possible,i prefer to have long hair than short hair
I love essential oils , i cannot live with out peppermint in my bag , i love herb tea ,i love body massage so i go to massage salon regularly.

I hate criticism..i hate intrigues, i hate pretenders, i hate conceited person, i hate non sense person.

I believe I have unique knowledge and abilities..I'm very creative ,i like art work..,there are many things i would like to do in life,to see,to create,to challenge or experiment..I like to read books or magazines ..i love to spend time on my computer .

 i like to meditate, i like to think and to dream,i like trees,green grass,sea side ,flowers..I like to look at the clouds ,i like sunrise..i like going to park and relax ..i like the smell of nature.i like the birds singing.

I like to look myself on the mirror and when i cannot sleep at night  i stay on my computer,
i like midnight because it gives me a quiet and peaceful mind.
I like to relax alone especially with nature , I love walking and watching beautiful plants and flowers,i love listening some kind of healing music

I go to gym as much as possible,i love dancing or singing although i'm not a singer ,i love meditation like Yoga ,and i find it relaxing and it's a great way to release stresses..

I like beaches but i can't swim , i like walking under the sun kahit limang oras.mahilig ako na pinapawisan basta.pero after non kailangang mag shower at magbabad ng tub..or mag sauna .

I can't drive a car at hindi ko pinangarap mag drive ..enough na sa akin ang bicycle heheh,
i like bus tour and traveling pero i don't go out on a very far places ,kase yung long trip ay hindi ko gusto ,mabilis akong mabagut..

I like romantic sweet places. ..
I like going to restaurant and check their foods at syempre yung paligid kung makakarelax ba.
Mahilig den akong kumuha ng mga pictures o magvideo but i'm not an expert ,just part of my hobby.

Masayahin akong tao ,huwag lang bubuwisitin,
i like to smile ..because i believe .smiling is the key to look younger..i'm a jolly person but a little snob sometimes.minsan makulit. minsan masungit ..

I like bright pink and yellow..i like something spicy in food,i don't like sugar
so i drink coffee without sugar..i eat oatmeal with no sweetener too.

And  don't have many friends,the reason is i hate intrigues so i'm very selective when it comes to friendship..
..I hate wasting time with someone who doesn't worth to be my friends.coz i believe too many friends leads you to trouble like jealousy , envy or sometimes will just hurt you....pranka akong masyado so mahirap para sa akin ang mag pretend,i'm avoiding gulo ..mabilis akong maturn maiksi ang self control ko..

I hate surrounded by people or even crowded and noisy places...especially in an smokey area,i hate the smell of cigarettes ..ewan basta ayoko..
And i hate pets too, it's looks kadiri to me holding a puppy or a cat...ayoko kinikilabutan ako sa mga nadidiri den sa amoy .laway,balahibo at dumi nila..ganun na nga ..ayoko basta..

...whatelse can i say bout me... apart of the things i have not mention is i have a goal in life... Yes!.., my goal is to have happy peace stable and healthy long life..

next time